you're in the right place. The studio closed on August 31, 2026, and I'm continuing the work under my own name.
If you came looking for 11Exhale
What we notice in meditation, encounter in yoga, discover in study, or glimpse in a moment of stillness eventually has to meet ordinary life.
Our relationships.
Our bodies.
Our choices.
The way we respond when things do not go according to plan.
That is the part of practice I am most interested in.
Not simply what happens while we are practicing, but who we become because we practice at all.
The Practice Was Never Meant to End When You Rolled Up the Mat.
I’ve spent nearly twenty years practicing and teaching yoga and meditation. Over time, that practice led me deeper into questions about consciousness, psychology, spirituality, and what it actually means to change.
Today, my work brings together lived practice, teaching, writing, and graduate study in consciousness, psychology, and transformation.
Eventually I became just as interested in why these practices affect us the way they do.