In-person classes

No. All of my in-person classes are open to beginners as well as experienced practitioners. Each class includes modifications so you can adapt poses to your body and experience level. If you're brand new, arrive ten minutes early and let me know so I can offer guidance specific to you.

A yoga mat is all you need. Blocks, straps, and blankets are typically available at the studio, though you're welcome to bring your own. For Restorative Yoga, wearing layers is recommended since the body cools down during longer, supported holds.

I teach at two Southern California studios: House of Mystics Reiki Center in Hemet, CA, and Aura Yoga & Holistic Center in San Jacinto, CA. Each studio manages its own class registration and schedule.

See the schedule above for days, times, and class types at each location.

Choose a class from the schedule above and register directly through that studio's sign up system.

Because each studio handles its own registration and payment, sign up steps and cancellation windows may vary slightly by location.

Vinyasa Flow is an active practice that builds heat and strength through connected, breath-linked sequences. Restorative Yoga is a slower, supported practice using props to hold gentle postures for longer periods, activating the nervous system's relaxation response. Many students practice both, depending on what their body needs that week.

My classes focus on clear instruction, thoughtful pacing, and room to notice what you're experiencing, rather than performance or perfect poses. I'm an E-RYT 500, the highest level of registration with Yoga Alliance, with thirteen years of teaching and ongoing graduate study in consciousness, psychology, and transformation.

Yes. If the live schedule doesn't fit your calendar, my on demand library and more than 200 guided practices on Insight Timer offer yoga, meditation, Yoga Nidra, and rest practices you can do anytime.

Expect a welcoming, unhurried space. Arrive ten minutes early to get settled, meet me, and mention anything I should know about your body or experience level. Classes typically begin with breath and grounding, move into a guided sequence, and close with a few minutes of stillness. There's no need to keep up with anyone else in the room. Every practice is offered as an invitation, not a performance.

Comfortable, breathable clothing that allows for a full range of movement works best. Layers are helpful for Restorative Yoga since the body cools down during longer holds. No specific brand, style, or amount of coverage is required. Bare feet are standard for most yoga classes, so shoes come off before you begin.

Class closes with a few quiet minutes to integrate before returning to your day. There's no rush to jump up and leave. Some students linger to chat, others head out right away. Both are completely fine.