The Daily Exhale
A quiet place to practice every day, and to notice what changes.
Guided meditation, Yoga Nidra, sleep and sound, a timer for sitting on your own, and a journal for what comes up after. Everything I teach, in one place you can return to.
Everything you need to come back to yourself
Seven quiet tools, and one place to return to.
- Today
A practice waiting for you
Open the app and today's practice is ready: a guided meditation, a few minutes of Yoga Nidra, or simply a sit. No scrolling through a hundred choices first.
- Sleep
Rest that lasts the night
Sleep soundscapes and guided practices with your own mix of voice and sound, and a gentle fade out so nothing wakes you at the end.
- Library
The whole library, gathered
Morning practices, Yoga Nidra, sound baths, dreams and symbols. Search by what you need, or by how much time you have.
- Practice
Sit on your own
A meditation timer with a bowl to begin and a bell to close, a quiet record of your week, and a simple check in on how you arrived and how you leave.
- Journal
Notice what changed
After each practice, one reflective prompt. Write, or record a voice note, and watch what carries into the rest of your life.
- Course
Living the Realization
My eight week course through the Four Faces of Yoga, the integration gap and the Practice of Return, with weekly practices, live calls and a workbook.
- Share
Pass a practice on
Send someone the first 90 seconds of any practice. They can press play right away, with no account needed.
The practice continues.
On the mat, on the cushion, and in the kitchen on a Monday. The Daily Exhale is built for the part of practice that happens after practice, so the calm you find has somewhere to go.
Be there when the doors open
Join the waitlist and you'll hear first when the app is ready.
Practice with me today
More than 200 of my practices are free on Insight Timer, and the Design Your Sadhana workbook will help you build a daily practice right now.